In Roseville and Across CA, AZ, & ID

Therapy for Life Transitions & Change

Find support as you move into new seasons of life.

Therapist for life transitions sitting next to stack of books in CA office.

Sound familiar?

  • “I never expected to be here.”

  • “Life has changed so much, and I’ve lost all my energy and motivation.”

  • “Sleep? I can’t even remember the last time I got a good night’s sleep.”

  • “I don’t mean to snap at people, I’m just so on edge all the time.”

Life has changed in a big way recently: maybe you’ve moved, are navigating a breakup or divorce, had a child, lost a loved one, embarked on a new career path, or received a medical diagnosis. Adjusting to this “new normal” has been even harder than you expected.

Even daily tasks and responsibilities feel impossible to get through, and it’s possible that you’ve stopped doing some of the important things — like paying bills or eating enough — entirely. It’s possible that you’ve been having thoughts and deep feelings of hopelessness that scare you, and don’t know who you could turn to about them.

Maybe you’ve stopped reaching out to family and friends for support because it feels like you have nothing new to say that they would want to hear. You don’t really want to tell them how worried and stressed out you are, or speak those feelings of being behind in life out loud. It’s hard not to question who you are now, and even harder to imagine what the future holds for you. Any confidence you had feels squashed, and you’re not even sure where to start to try and feel better.

We’re here to help you with:

  • Feelings of hopelessness

  • Nervousness & anxiety

  • Questioning your faith or identity

  • Trouble sleeping

  • Thoughts of suicide

  • Irritability & overreactions

  • Difficulty concentrating

  • Developing healthy routines

  • Getting comfortable with change

  • Connecting to your identity & purpose

  • Communicating & connecting with others

  • Managing overwhelming emotions

 

Helping you connect to your “inner why” and ride out the ebbs & flows.

 
 

Hold space

It’s important to acknowledge that whatever you've been through, there’s going to be a sense of grief for what no longer is. That’s okay and completely normal, and your therapist will listen to whatever you’re feeling with unconditional compassion. It may be hard to imagine now, but there is a future where you feel comfortable in the new reality you’re facing, and therapy can help you get there.

Embrace hope

Together with your therapist, you’ll create measurable goals that will help your mind, body, and emotions reach a sense of stability. Your therapist will help you establish realistic and healthy routines that will help you get through even the toughest days. You’ll understand your feelings better and learn tools and skills that will help you manage them when they become overwhelming. With an external and internal support system in place, you won’t be so hard on yourself and will be able to find more joy in your daily life.

Conveniently online

We know how much courage it takes to reach out for help, and want to make it as simple for you as possible. With online therapy, you can find the relief you need from the comfort of your own space. No need to worry about how you look or carve out extra time to commute to an office. Come as you are, and we’ll meet you there. 

how we work

Therapy for life transitions & change can help you…

  • Accept that emotions ebb and flow

  • Find a new sense of normal

  • Listen to what your feelings are telling you rather than repressing them

  • Stop comparing yourself to how you think you “should” be

You deserve a space to process your feelings and be seen and heard without judgment. Our therapists can help you move through big and difficult emotions and come out the other side more resilient than ever. When you have the tools to manage your anxiety and sadness, you’ll feel more connected to yourself and have hope for a brighter future.

  • Major life changes are often stressful because they disrupt our routines and bring uncertainty. Our brains like predictability, and when things change significantly, it can trigger feelings of anxiety and overwhelm and it's natural to feel a bit lost and stressed. Even if it’s a “good” change — like a new relationship, a promotion, or having a child — it can still affect you because it takes time to adjust to these things. Therapy can help you manage and overcome these feelings so you can get back to enjoying your life.

  • Yes, grief can cause physical symptoms. When you're grieving, your body's stress response can be activated, leading to things like headaches, sleep disturbances, and even stomach issues. Emotions and physical sensations are closely connected, so it's normal to feel these symptoms when you're going through a tough time. Tools you’ll learn in therapy can help you move through grief in a healthy way and provide relief from physical symptoms.

  • Adjusting to recent life changes takes time and self-compassion. It's okay to feel sad or lost, but try not to isolate yourself. Sharing your feelings in therapy can help you give yourself the time and space to find a sense of normalcy, focus on small steps to rebuild your routine, and find new sources of happiness.

  • Stress can affect your personality temporarily, but it doesn't usually bring about a permanent change. It might make you more irritable, anxious, or withdrawn. If you’re feeling disconnected from yourself or your identity, don’t worry. Once you’re able to better manage your stress through tools learned in therapy, you’ll feel more like yourself again.

FAQs

Schedule a consultation

Feel more comfortable & confident through change.

Click the button below to schedule a free consultation with us, where you’ll have an opportunity to share about what’s brought you to therapy, ask any questions, and allow us to connect you to the team member whose skills & experience is best suited for you & your goals.