In Roseville and Across CA, AZ, & ID
Therapy for Depression, Grief, & Loss
Reconnect with hope.
Sound familiar?
Lately, day-to-day life has felt like trudging through mud.
Even things you used to enjoy feel like a chore. Maybe the loss of a loved one or a recent medical diagnosis has left you feeling lost and utterly hopeless about the future. You feel like a shell of your former self, and can’t imagine how you’ll ever get past this. These feelings, along with nagging guilt and shame, have led you to isolate from friends and your community, and the loneliness only makes things worse.
You know you can’t keep living this way.
We’re here to help you with:
Navigating loss
Feeling alone
Managing an empty nest
Insomnia
Guilt & regret
Lack of energy or motivation
Illness or disability diagnoses
Overwhelming sadness or grief
Anger
Emptiness
Feeling disconnected from yourself & others
Finding peace of mind
We want to help you make peace with your past & move forward into a new, healthy way of living.
Release
Most times, the anger and loneliness that accompany depression and grief have to do with not feeling heard or understood. We’ll work to understand your unique experience and struggle, and you can let out and let go of the pent-up emotions that have been bubbling under the surface.
Process & Reconnect
Once we have an idea of what you’re going through, we’ll be able to offer you appropriate tools to help you process and accept your situation. Then, you’ll be able to move through difficult emotions with more ease and face future challenges with confidence and knowledge that you’re not alone. You’ll find a deeper connection with yourself and, in turn, with the people you love.
Conveniently online
We know that when you’re in the depths of depression, even getting out of bed can seem like too much to bear. With online therapy for depression, grief, and loss, we’ll meet you wherever you are and help you start healing from there. You can show up in whatever way is most comfortable for you without fear of judgment.
how we work
Depression, grief, & loss counseling can help you…
Understand your feelings and move through them
Find outlets for frustration and anger
Feel more fulfilled in your life
Have a renewed sense of energy & hope
When you’re able to voice the emotions that you think are “too much” to share with others, the relief you’ll experience can be the key to seeing a light at the end of the tunnel again. Sure, life may never look like it did before, but with the proper tools and self-care, it can certainly look much brighter than it does now.
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Yes, depression can definitely lead to physical symptoms. People with depression may experience changes in appetite, trouble sleeping, fatigue, and even chronic pain. These physical symptoms often come along with the emotional aspects of depression.
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Grief can impact memory, but it doesn't usually cause significant or permanent memory loss. During the grieving process, individuals might have difficulty concentrating and experience short-term memory lapses due to emotional strain. However, these memory issues tend to improve over time, especially with therapy.
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While many people experience significant relief from depression through a combination of therapy, lifestyle changes, and support networks, the extent to which it can be “cured” depends on several variables. In therapy with us, we’ll assess your individual situation and find a way forward that’s right for your needs.
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While your therapist will tailor your treatment plan to your specific needs, we often utilize holistic methods like EMDR and Brainspotting to treat depression and grief. You can learn more about the holistic modalities we use here.
FAQs
Schedule a consultation
Peace of mind is possible.
Click the button below to schedule a free consultation with us, where you’ll have an opportunity to share about what’s brought you to therapy, ask any questions, and allow us to connect you to the team member whose skills & experience is best suited for you & your goals.