In Roseville and Across CA, AZ, & ID

PTSD & Trauma Therapy

Let go and realize a brighter future.

Trauma therapist meeting with client, zoomed in on hands

Sound familiar?

  • “Anxiety or panic hit me out of nowhere at the most inconvenient times.”

  • “I hardly sleep anymore.”

  • “When I look in the mirror, I feel disconnected from the person I see.”

  • “The feelings I have are too overwhelming, so I have to be numb to function.”

The difficult things you’ve experienced haven’t just changed your life—they’ve changed you.

You hate how easily you get upset or angry and how hard it’s become to get through the day. You wish you could just “get over it,” but every time you think you have things under control, nightmares and flashbacks knock you down again. It’s exhausting being on edge 24/7, but you have no idea how you could ever feel hopeful or at ease again.

With the help of our therapists who specialize in PTSD & trauma therapy, it is possible to acknowledge what’s happened to you without letting it define you.

We’re here to help you with:

  • Panic attacks

  • “Jumpy-ness” or hypervigilance

  • Difficulty concentrating

  • Irritability

  • Loneliness

  • Guilt & shame

  • Depression

  • Intrusive thoughts

  • Lack of motivation

  • Hopelessness

  • Feelings of emptiness

  • Insomnia

 

Having done this work ourselves, we know how good it feels to be on the other side…and we can’t wait to support you in getting there, too.

 
 

Deconstruct

In your first few sessions, you’ll be able to tell your therapist everything going on in your life and what has led you to this point. You’ll discover new ways to communicate your feelings and understand how past experiences inform the way your brain works now.

Ground & Learn

Find relief from ongoing feelings of worry, panic, and anger through the personalized treatment plan created for you by your therapist. Then, learn how to use coping skills to find that same sense of groundedness on your own in between sessions and throughout day-to-day life.

Conveniently online

You don’t have to physically leave your comfort zone to find healing. We’ll meet you where you are in our virtual office, and be present with you there. You can literally come as you are—with zero fear of judgment.

Trauma therapist using EMDR

how we work

PTSD & Trauma counseling can help you…

  • Have a deeper understanding of your feelings

  • Learn to move through grief & guilt

  • Be more kind to yourself

  • Cope with life’s ups & downs with more ease

When you give yourself permission to open up, the possibilities for healing are endless.

Through therapy with us, you’ll discover a newfound sense of self-compassion, have more control over your reactions, and feel empowered facing the future. 

  • Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of holistic therapy designed to help people process distressing memories and experiences. During EMDR, you'll work with a therapist who guides you through eye movements or other forms of rhythmic stimulation while you recall traumatic events. This process aims to rewire how your brain processes and copes with those memories, helping to alleviate emotional distress. Learn more about EMDR and our other holistic methods here.

  • Yes, trauma is stored in the body. Traumatic experiences can lead to physical, emotional, and psychological responses that linger even after the event has passed. These responses might include tension, pain, anxiety, and a heightened stress response. Techniques like mindfulness and holistic therapy methods like EMDR and Somatic Experiencing aim to address these physical manifestations of trauma. Learn more about holistic therapy at Modern Sessions here.

  • Every individual responds to different treatments differently, which is why your therapist will work to get to know you and your needs before coming up with a treatment plan. Many clients who struggle with PTSD have found relief through holistic methods like EMDR and Brainspotting, which you can learn more about here.

  • Yes, trauma can sometimes cause issues with memory. Severe emotional or physical trauma can impact the way your brain encodes and retrieves memories. Some people might experience fragmented or incomplete memories of traumatic events, while others might have difficulty remembering certain details. This memory disruption is a natural response to protect you from overwhelming emotions, but therapy and treatment can help you navigate these challenges.

FAQs

Schedule a consultation

You can heal & move forward.

Click the button below to schedule a free consultation with us, where you’ll have an opportunity to share about what’s brought you to therapy, ask any questions, and allow us to connect you to the team member whose skills & experience is best suited for you & your goals.