Anxiety Therapy
LOCATED IN ROSEVILLE, SCOTTSDALE, LOS GATOS, CARLSBAD AND VIRTUALLY ACROSS CA, AZ, ID, IA, UT & WA
Find calm amongst the chaos.
Anxiety doesn't always look like anxiety.
Sometimes anxiety is obvious. Your heart is racing, your thoughts are spiraling, and you can't seem to calm yourself down.
But sometimes, anxiety looks like being really good at holding everything together.
It can look like overthinking every decision. Replaying conversations long after they're over. Putting an enormous amount of pressure on yourself to get things right. Saying yes when you really want to say no. Worrying about disappointing people. Staying busy because slowing down somehow feels harder.
You might be the person everyone counts on. You may be successful, capable, responsible, and seem completely fine from the outside.
And you might also be exhausted.
Anxiety can show up in your thoughts, your relationships, and your body:
In your head: Overthinking, second-guessing yourself, preparing for every possible outcome, difficulty shutting your brain off.
In your relationships: People-pleasing, difficulty setting boundaries, worrying about how other people feel, fear of disappointing someone or getting it wrong.
In your body: Trouble sleeping, tension, restlessness, racing heart, stomach issues, or that feeling that you're always a little bit "on."
And maybe the most frustrating part is that you already know you're doing some of this.
Knowing why you do something and being able to stop doing it aren't always the same thing.
What if your anxiety actually makes sense?
Anxiety isn’t just your brain overreacting or something you need to learn how to control. A lot of the patterns we call anxiety developed for a reason.
Maybe being prepared helped you feel safe. Maybe achievement got you recognition or approval. Maybe you learned to read the room so you could anticipate someone else’s mood. Maybe being easygoing kept the peace. Maybe taking care of everyone else meant there was less room to focus on what you needed.
At some point, overthinking, preparing, pleasing, achieving, or staying in control may have actually worked for you.
The problem is that something that once helped you navigate your life can eventually start running it.
That’s why we aren’t interested in just telling you to stop worrying or think more positively. We want to get curious about why the anxiety is there, what it’s been doing for you, and what might happen if you didn’t need to work quite so hard to feel okay.
Therapy for anxiety that goes deeper than “just think differently.”
There’s absolutely a place for coping skills. Sometimes you need something that helps you slow down a spiral, get through an overwhelming moment, sleep better, or feel a little more grounded. We can help with that.
But we also want to understand what’s underneath the anxiety.
That might mean noticing what happens in your body before your thoughts take over. Understanding why uncertainty feels so hard. Looking at where perfectionism, people-pleasing, or the need for control came from. Exploring what happens when you disappoint someone, make a mistake, or don’t know what’s coming next.
Because sometimes you can understand exactly why you’re anxious and still feel anxious.
At Modern Sessions, we don’t believe you should have to choose between practical tools and deeper work. We use both.
Your therapist will work with you to understand your patterns, your relationships, your experiences, and your nervous system, while also helping you build ways of responding differently when anxiety shows up.
We’re not committed to making you fit into one particular type of therapy.
We’re committed to understanding you.
Understanding is Only Part of the Work
Understand what's underneath
Work with more than your thoughts
Create something different
We’ll get curious about your anxiety instead of treating it like something you need to get rid of. Together, we can look at the experiences, relationships, beliefs, and patterns that may have taught you to overthink, prepare, please, achieve, or stay in control.
Sometimes you know you’re okay, but your body hasn’t gotten the message. Therapy can help you notice what happens in your nervous system when anxiety shows up and build more capacity to stay present when things feel uncertain, uncomfortable, or out of your control.
Understanding yourself matters, but we also want that understanding to translate into your actual life. That might look like setting a boundary, trusting your decisions, tolerating someone being disappointed, asking for what you need, or simply not having to work so hard to feel okay.
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Anxiety and stress are related but distinct concepts. Stress is your body's response to external pressures or demands, while anxiety is an emotional response that involves overwhelming worry or fear. That being said, stress can trigger anxiety, and the symptoms of each can be similar.
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Yes, anxiety can manifest physically with symptoms like rapid heartbeat, muscle tension, shortness of breath, stomach issues, and headaches. These symptoms result from the body's "fight or flight" response activating when it misinterprets your anxiety as an external threat.
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While therapy can significantly help manage and reduce anxiety, the extent to which it “goes away” depends on factors like its severity, your willingness to engage in therapy, and to implement tools between sessions. Overall, therapy equips you with coping strategies to better navigate and control your anxiety over time.
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Your therapist will come up with a treatment plan that is tailored to your individual needs based on what you discuss in your initial sessions. Many of the treatments we recommend for anxiety and stress involve holistic modalities like EMDR, Brainspotting, and Somatic Experiencing which you can learn more about here.
FAQs
Schedule a consultation
Move through fear & find confidence.
Click the button below to schedule a free consultation with us, where you’ll have an opportunity to share about what’s brought you to therapy, ask any questions, and allow us to connect you to the team member whose skills & experience is best suited for you & your goals.