In Roseville and Across CA, AZ, & ID

Therapy for Adults

Experience deep healing. Find real relief.

Sound familiar?

  • “I work so hard caring for others that there’s no time for myself.”

  • “I’ve been to therapy before, but this is still holding me back.”

  • “It feels like my past defines me.”

  • “I care too much about what others think. There are parts of me I keep hidden.”

You feel like you’re hiding behind a life that looks seemingly “okay” from the outside.

But this is taking a toll on you—this anxiety, grief, self-doubt, or overwhelm. You’re burnt out from giving more than you get at work, at home, and in your relationships, but finding time for yourself feels impossible. It may be painful past experiences that are keeping you stuck (and even though you’ve tried to address them in the past, they’re still affecting you), or it might be something else you can’t quite put your finger on.

You just know you want to take back control of your life. You’re ready to feel empowered to show up as your true self and prioritize your own wellbeing. To put down the burden of the past and begin moving confidently into the future.

We’re here to help you with:

  • Stress & burnout

  • Anxiety

  • Depression

  • Gender & sexuality

  • Trauma

  • Self-criticism

  • Grief & loss

  • Parenting

  • Relationship difficulties

  • Job & career stress

  • Caregiving

  • LGBTQIA+ issues

 

Therapy is about meeting you where you’re at today, and then walking alongside you toward the kind of future you want.

 
 

TAILORED TO YOU

Your challenges and experiences are unique, so we believe your therapy should be too. Your therapist will take the time to understand your story and the things keeping you from the life you want to live. From there, you can work together to create a roadmap toward your goals. Our clinicians are trained in a variety of therapeutic methods and approaches, and you’ll decide as a team which are the right fit for you.

Conveniently Online

Your to-do list already feels crazy—don’t let therapy add to the overwhelm! With convenient online counseling, you can get support from anywhere in AZ, CA, or ID. No commute, no awkward waiting rooms. As long as you have a strong internet connection, your therapist and you can work together to create positive change in your life.

DEEP HEALING = REAL CHANGE

We want you to experience more than surface-level change in therapy, because that’s what leads to true transformation. This means that in addition to equipping you with real-life skills & strategies, we’ll also help you understand, process, and ultimately heal the underlying causes of the things you’re struggling with today. 

how we work

Therapy can help you…

  • Heal from trauma

  • Make choices that are authentic to you

  • Acknowledge & embrace your innate strengths

  • Live fully in the present

  • Confidently navigate the unknown

Therapy is a place where you can show up as your true, authentic self—so that, as you practice it in session, you can feel empowered to do it in day-to-day life, too. Your therapist will walk next to you as navigate the challenges of life and create a new trajectory for your future…all with the empathy, nonjudgment, and compassion you deserve.

  • Many of our clients come to us having seen a therapist in the past—and while it may have been helpful in some ways, they’re finding that something is still keeping them “stuck.” Therapy with us is about going past the surface level “symptoms” you’re experiencing today to the deeper root cause…and doing the healing there.

    In sessions with us, we’ll do more than just talk about what’s going on. We’ll guide you through methods that can actually tap into your brain and body’s natural healing abilities to experience true, long-lasting relief.

  • Our therapists are trained in multiple trauma-informed methods including EMDR, Brainspotting, and Somatic Experiencing. These approaches are designed to go beyond just what’s happening in your conscious mind and help you access the places where trauma and emotional pain are stored in your body.

    The methods we use depend on each client’s unique needs—this is an open conversation between the therapist and the client about their goals and what might be most useful for them. You’ll always have the information you need to feel empowered making decisions about your therapy.

    Learn more about how we work here.

  • Therapy isn’t a magic wand (although wouldn’t that be nice?!). However, it is a powerful tool that can absolutely lead to healing, relief, and real change.

    The most important part of this is your investment in the process: therapy requires work outside of session. Your therapist will be as invested as you are in addressing the issues at hand, but you’re ultimately in control of whether you use the skills, try new things, and have courageous conversations outside of session. That is where the true transformation will happen!

  • Yes. We want to see you step into your true identity, and that includes LGBTQIA+- and gender-affirming care for all clients.

FAQs

Schedule a consultation

True healing & freedom are possible.

Click the button below to schedule a free consultation with us, where you’ll have an opportunity to share about what’s brought you to therapy, ask any questions, and allow us to connect you to the team member whose skills & experience is best suited for you & your goals.